Mental Health and the Power of Creating: Fiber Arts

Meditation has been proven to help focus, reduce anxiety and increase energy.  It takes many forms; not just sitting in lotus position, chanting OM. My meditation has many forms- from coloring, and journaling, to knotting malas and doing Reiki.  May is “mental health month”, and as it’s on its final day, I thought I would share how creating with fiber […]

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Healing and Recovering- Different Paths, but Both a Part of the Same Journey

Through this process of getting sick, surgeries and all that comes with “getting better”, I’m learning recovery is about far more than just the physical wounds healing. When it is said that “recovery is a journey” and “healing is different than recovering.” , I didn’t fully understand what that meant.   It really is difficult to prepare yourself for what is […]

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