Mental Health and the Power of Creating: Fiber Arts

Meditation has been proven to help focus, reduce anxiety and increase energy.  It takes many forms; not just sitting in lotus position, chanting OM. My meditation has many forms- from coloring, and journaling, to knotting malas and doing Reiki.  May is “mental health month”, and as it’s on its final day, I thought I would share how creating with fiber […]

Continue reading

Summer Flavors- My Mom’s Pesto.

One of my most favorite things is my Mom’s pesto.  I remember loving it as a little kid, helping her pick the basil and eating it so often.  I’ve been told that I was asked what we were having for Thanksgiving, and I responded with, “Spaghetti with Green Leaves Sauce”.  When my teachers called my parent to inquire what horrific […]

Continue reading