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Posts from the ‘Health and Wellness’ Category

Creativity through Recovery- Malas

So I’m officially 10 weeks post my final surgery.  The last recovery was more difficult than I expected, and I found a surprising new outlet for meditation and inspiration. This, in turn, has been a huge help for me in taking the step back into my creative life.

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Mental Health and the Power of Creating: Fiber Arts

Meditation has been proven to help focus, reduce anxiety and increase energy.  It takes many forms; not just sitting in lotus position, chanting OM.
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