So I’m officially 10 weeks post my final surgery. The last recovery was more difficult than I expected, and I found a surprising new outlet for meditation and inspiration. This, in turn, has been a huge help for me in taking the step back into my creative life.
Posts from the ‘Health and Wellness’ Category
Meditation has been proven to help focus, reduce anxiety and increase energy. It takes many forms; not just sitting in lotus position, chanting OM.