Meditation has been proven to help focus, reduce anxiety and increase energy. It takes many forms; not just sitting in lotus position, chanting OM. My meditation has many forms- from coloring, and journaling, to knotting malas and doing Reiki. May is “mental health month”, and as it’s on its final day, I thought I would share how creating with fiber […]
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Surgery 2 and a Dance with Recovery.. The End of this Chapter is in Sight!
So here we are, almost 4 weeks post surgery, and things are going amazingly well- especially compared to the last time.
Continue readingThe Power of Community, Intention and Gratitude
Over a year ago, an amazing student walked into my studio. She is bright and energetic and was searching for her “passion.” She sat at the loom and immediately knew it was where she belonged.
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